Attain Optimal Academic Performance
Making healthy food choices and practising mindful eating plays a vital role in attaining optimal academic performance, particularly during the rigours and challenges of tests and exam time.
Achieving Optimal Wellbeing and Enhanced Academic Performance Go Hand in Hand
Eating is necessary to our body functions. Food gives us energy, allows us to think, move and prosper, taking us on the path to achieving optimum wellbeing both emotionally as well as academically.
Are You “Eating Right” To “Learn Right”?
It is easy to forget paying attention to the impact of food on our functioning. And even easier to allow our busy and stressful lives to get the better of us, such that we often end up eating more for “convenience” and not for “health”. This results in us picking foods which are not always what our bodies need for optimal health and wellness.
Who Does Health And Wellness Coaching Work For?
It works for everyone! From people who believe that they have no issues, to those who have allergies, intolerances, deficiencies, weight challenges, stress... and in fact, all children and adults wanting to get and stay fit and improve their performance both in and out of school.
The Result
Did you know that with the right nutrients, diet, excercise and care early in life, you can help a child’s brain and body to grow to its full potential? The result….
Improved Health
Longer, healthier and disease-free lives
Improved Performance
Better performance at school
Improved All-Round
Develop into well rounded and more productive adults, who will be an asset to the society they live in
Here's How
At HighQ, you can work with our health coaches by joining a programme or a workshop, or taking individual consultations.
Enhanced Academic Performance
Boost Energy and Metabolism
Reduce Inflammation
Reduce Stress
Better Concentration
Sleep Better
Lose Weight
Hormonal Balance
Our certified Health coaches are highly experienced in providing holistic advice and health coaching towards a healthy and stress free life. Â They provide guidance and motivation on a continual basis and have been successful in creating sustainable lifestyle changes.
Why is Health Coaching Effective
Goal Oriented
Eat Real and Whole Foods
Sustainable Lifestyle Changes
No Information Overload
Focus on Implementation and Execution
