Capsicums

Nutrition Coaching

Attain Optimal Academic Performance

Making healthy food choices and practising mindful eating plays a vital role in attaining optimal academic performance, particularly during the rigours and challenges of tests and exam time.

Achieving Optimal Wellbeing and Enhanced Academic Performance Go Hand in Hand

Eating is necessary to our body functions. Food gives us energy, allows us to think, move and prosper, taking us on the path to achieving optimum wellbeing both emotionally as well as academically.

Are You “Eating Right” To “Learn Right”?

It is easy to forget paying attention to the impact of food on our functioning.  And even easier to allow our busy and stressful lives to get the better of us, such that we often end up eating more for “convenience” and not for “health”. This results in us picking foods which are not always what our bodies need for optimal health and wellness.

Who Does Health And Wellness Coaching Work For?

It works for everyone! From people who believe that they have no issues, to those who have allergies, intolerances, deficiencies, weight challenges, stress... and in fact, all children and adults wanting to get and stay fit and improve their performance both in and out of school.

The Result

Did you know that with the right nutrients, diet, excercise and care early in life, you can help a child’s brain and body to grow to its full potential? The result….

Healthy Snack

Improved Health

Longer, healthier and disease-free lives

highq website good exam results photo.jp

Improved Performance

Better performance at school

All Hands In

Improved All-Round

Develop into well rounded and more productive adults, who will be an asset to the society they live in

Here's How

At HighQ, you can work with our health coaches by joining a programme or a workshop, or taking individual consultations.

Enhanced Academic Performance

Boost Energy and Metabolism

Reduce Inflammation

Reduce Stress

Better Concentration

Sleep Better

Lose Weight

Hormonal Balance

Our certified Health coaches are highly experienced in providing holistic advice and health coaching towards a healthy and stress free life.  They provide guidance and motivation on a continual basis and have been successful in creating sustainable lifestyle changes.

Nutritional Cooking

Why is Health Coaching Effective

Goal Oriented

Eat Real and Whole Foods

Sustainable Lifestyle Changes

No Information Overload

Focus on Implementation and Execution

Family Hayride

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